Hi, I’m Coach James, and I’m dedicated to helping you take charge of your health and create a life filled with energy, balance, and vitality. Over the past 10 years, I’ve worked with clients—especially those in their middle and later years—helping them achieve their unique wellness goals
I believe that true wellness is deeply personal and comes from integrating exercise, nutrition, and mindfulness into your daily life. Together, we’ll build a plan that not only strengthens your body and fuels it with the right nutrients but also nurtures your mental and emotional well-being. My approach is tailored entirely to you—your needs, your lifestyle, and your goals
Let’s work together to unleash the healthiest, happiest version of you
Whether you want to boost your energy, improve your strength and mobility, reduce stress, or simply feel more confident and fulfilled, I’m here to support you every step of the way. My commitment is to guide you toward lasting wellness so you can not only live longer but live better—stronger, healthier, and happier
The Foundations of Health and Longevity
Exercise
Exercise is more than movement—it’s a tool to build strength, boost energy, and support overall health. Whether walking, lifting, or stretching, consistent activity improves mobility, enhances metabolism, and reduces disease risk. Exercise fits your lifestyle, progresses at your pace, and evolves with your goals for lasting well-being.
Nutrition
Nutrition fuels your body and mind, supporting energy, health, and longevity. It’s not about strict diets but about balance—enjoying nourishing foods while honoring your preferences and lifestyle. Unleashed Vitality emphasizes progress over perfection, helping you build sustainable habits that work for you, one small step at a time, for lasting results.
Mindfulness
Mindfulness is the foundation for balanced living, supporting recovery, stress management, and quality sleep. It helps you set meaningful goals and stay present in the process, creating space for growth and resilience. By cultivating awareness, you enhance mental clarity, manage life’s challenges, and build habits that sustain long-term health and vitality.
How Healthy Are You? Let’s Find Out!
Take a quick, science-backed assessment and gain valuable insights into your well-being.
Where are you right now in your health journey? Find out with our quick, easy-to-use assessments designed to give you key insights about your metabolism, body composition, and overall wellness.
Explore Our Valuable Assessments:
Gain a deeper understanding of your body and health with these quick, science-backed tools:
- Metabolic Rate Calculator – Learn how many calories your body naturally burns each day.
- Health Age Assessment – Find out your biological health age based on your lifestyle..
- BMI & Body Fat Estimate – Get a clearer picture of your body composition and health status.
Let’s Get started
Step Into a Stronger, Healthier You
Embarking on your wellness journey is a significant step, and I’m here to guide you through it. At Unleashed Vitality, we begin with a comprehensive assessment to understand your current health status, lifestyle, and goals. This personalized approach ensures that the strategies we develop are tailored specifically to you, setting the foundation for sustainable success.
Our initial steps include:
- Personal Consultation: We’ll discuss your health history, preferences, and objectives to create a customized plan that resonates with your unique needs.
- Goal Setting: Together, we’ll establish realistic and meaningful goals, focusing on achievable milestones that motivate and inspire you.
- Action Plan: Based on our discussions, I’ll provide you with a clear and structured action plan encompassing exercise, nutrition, and mindfulness practices designed to promote longevity and vitality.
Taking the first step can be daunting, but with the right support and guidance, you’ll find the journey rewarding and transformative. Let’s work together to unleash the healthiest, happiest version of you.
Vitality Starts Here!
Take your first step—complete your personalized health assessment now.
Unleashed Insights
A space for deep dives into health, wellness, and personal growth.
Welcome to Coach James’ Holistic Health Coaching
The Philosophy Behind Holistic Health Coaching Holistic health coaching, as practiced by Coach James, is grounded in the belief[…]
Testimonials
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Miya Galindo
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Aryaan Peel
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Gracie-Mae Jones
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Safwan Mathews
Contact us
Have questions or ready to take the next step in your health journey? Reach out today—I’d love to hear from you!