Hi, I’m Coach James, and I’m dedicated to helping you take charge of your health and create a life filled with energy, balance, and vitality. Over the past 10 years, I’ve worked with clients—especially those in their middle and later years—helping them achieve their unique wellness goals
I believe that true wellness is deeply personal and comes from integrating exercise, nutrition, and mindfulness into your daily life. Together, we’ll build a plan that not only strengthens your body and fuels it with the right nutrients but also nurtures your mental and emotional well-being. My approach is tailored entirely to you—your needs, your lifestyle, and your goals
Let’s work together to unleash the healthiest, happiest version of you
Whether you want to boost your energy, improve your strength and mobility, reduce stress, or simply feel more confident and fulfilled, I’m here to support you every step of the way. My commitment is to guide you toward lasting wellness so you can not only live longer but live better—stronger, healthier, and happier
The Foundations of Health and Longevity
Exercise
Exercise is more than movement—it’s a tool to build strength, boost energy, and support overall health. Whether walking, lifting, or stretching, consistent activity improves mobility, enhances metabolism, and reduces disease risk. Exercise fits your lifestyle, progresses at your pace, and evolves with your goals for lasting well-being.
Nutrition
Nutrition fuels your body and mind, supporting energy, health, and longevity. It’s not about strict diets but about balance—enjoying nourishing foods while honoring your preferences and lifestyle. Unleashed Vitality emphasizes progress over perfection, helping you build sustainable habits that work for you, one small step at a time, for lasting results.
Mindfulness
Mindfulness is the foundation for balanced living, supporting recovery, stress management, and quality sleep. It helps you set meaningful goals and stay present in the process, creating space for growth and resilience. By cultivating awareness, you enhance mental clarity, manage life’s challenges, and build habits that sustain long-term health and vitality.
Let Get started
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut id ante a tempus mi a feugiat aliquet convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut feugiat aliquet convallis. Morbi cursus scelerisque est, a sodales mi fringilla sit amet. Donec ultrices id ante a tempus fermentum condimentum.
Measure your progress
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut id ante a tempus mi a feugiat aliquet convallis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut feugiat aliquet convallis. Morbi cursus scelerisque est, a sodales mi fringilla sit amet. Donec ultrices id ante a tempus fermentum condimentum.
What are you waiting for?
Lorem ipsum dolor sit amet, at mei dolore tritani repudiandae. In his nemore temporibus vim ad prima vivendum consetetur. Donec ultrices id ante a tempus fermentum condimentum.
Blog & news
Welcome to Coach James’ Holistic Health Coaching
The Holistic Health Philosophy At Coach James’ Holistic Health Coaching, the foundation rests upon the understanding that health encompasses[…]
Welcome to Coach James’ Holistic Health Coaching
The Philosophy Behind Holistic Health Coaching Holistic health coaching, as practiced by Coach James, is grounded in the belief[…]
Testimonials
Maecenas gravida dui a magna fermentum vulputate. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed iaculis sollicitudin sit amet.
Lorem ipsum dolor sit amet, at mei dolore tritani repudiandae. In his nemore temporibus vim ad prima vivendum consetetur.
Miya Galindo
Lorem ipsum dolor sit amet, at mei dolore tritani repudiandae. In his nemore temporibus vim ad prima vivendum consetetur.
Aryaan Peel
Lorem ipsum dolor sit amet, at mei dolore tritani repudiandae. In his nemore temporibus vim ad prima vivendum consetetur.
Gracie-Mae Jones
Lorem ipsum dolor sit amet, at mei dolore tritani repudiandae. In his nemore temporibus vim ad prima vivendum consetetur.
Safwan Mathews
Contact us
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla sed arcu laoreet, fermentum diam a, dignissim ligula. Praesent dui nunc, auctor non massa aliquam, ultricies odio quis feugiat.