Hi there! I’m Coach James Hammill, the founder of Unleashed Vitality. I’m a health coach with a passion for helping middle-aged and older adults rediscover their health and vitality through personalized approaches to exercise, nutrition, and mindfulness. My goal is to empower you to live a healthier, happier life—one that’s full of energy and longevity.
My journey into health and wellness started early as a competitive swimmer and American football player. These experiences taught me the importance of discipline, resilience, and holistic wellness. Later, during an 18-year career in IT, I honed my strategic thinking and problem-solving skills—qualities I now bring into my coaching to create personalized strategies that work for your unique needs.
For the past 8 years, I’ve dedicated myself to guiding clients toward their goals with a synergetic approach that combines physical activity, nutrition, and mindfulness. I believe true health comes from balance, and my mission is to help you build habits that last a lifetime.

At Unleashed Vitality, I focus on helping you create sustainable change—not quick fixes. Whether you’re looking to lose weight, improve your strength and mobility, or simply feel more confident in your body, I’m here to guide you every step of the way. Let’s unleash your best self together!